Shuswap Bannock
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 cups all-purpose flour1 tbsp baking powder1 1/2 tsp salt1 3/4 cups water1 cup blueberries 1.5 tsp ground cinnamon
Mix the dry ingredients together, add the blueberries and stir. (If you want, you can leave out the baking powder and it won't rise, leaving you with a hard flat bread.) Add the water quickly and continue to stir.
Spread the batter on a pie plate and put in a preheated oven heated to 425°F. Bake for 20-40 minutes - check it at 20 minutes by sticking a fork in it. When it's done, there should be no dough on the fork.
Cut into about 12 pieces and serve.
Slightly altered from a recipe on this website: https://www.for.gov.bc.ca/rsi/fnb/FNB.htm
Number of Servings: 12
Recipe submitted by SparkPeople user TOANDFRO.
Spread the batter on a pie plate and put in a preheated oven heated to 425°F. Bake for 20-40 minutes - check it at 20 minutes by sticking a fork in it. When it's done, there should be no dough on the fork.
Cut into about 12 pieces and serve.
Slightly altered from a recipe on this website: https://www.for.gov.bc.ca/rsi/fnb/FNB.htm
Number of Servings: 12
Recipe submitted by SparkPeople user TOANDFRO.
Nutritional Info Amount Per Serving
- Calories: 121.9
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 414.7 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 1.3 g
- Protein: 3.3 g
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