Meatball sub
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 oz. lean ground beef1 cup mushrooms1/2 cup spaghetti sauce1 whole wheat kaiser roll
Scoop part of the roll out. Put bread and mushrooms in food processor. Mix.
Using hands, mix mushroom/breadcrumb mixture with beef. Form into 4 meatballs.
Brown in skillet sprayed with cooking spray. Add sauce and cover. Cook on low temperature for 30 minutes.
Fill roll with meatballs and sauce. Enjoy. Makes one sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user KYREE90.
Using hands, mix mushroom/breadcrumb mixture with beef. Form into 4 meatballs.
Brown in skillet sprayed with cooking spray. Add sauce and cover. Cook on low temperature for 30 minutes.
Fill roll with meatballs and sauce. Enjoy. Makes one sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user KYREE90.
Nutritional Info Amount Per Serving
- Calories: 470.8
- Total Fat: 11.7 g
- Cholesterol: 48.7 mg
- Sodium: 1,033.0 mg
- Total Carbs: 57.4 g
- Dietary Fiber: 4.8 g
- Protein: 30.4 g
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