Corn and Black Bean Salad (or dip)

Name: Corn and Black Bean Salad (or dip) Recipe
Prep time: 30 min
Total time: 30 min
Yield: 20
Ingredients: 1/3 cup lime juice; 1/2 cup olive oil; 1 garlic clove (but I always use waaaay more); 1 tsp. salt; 1/8 tsp cayenne pepper; 2 cans black beans (16 oz. cans I think the smaller ones); 1 1/2 cup frozen corn (thawed under running water I often use more corn as well); 1 avocado; 1 bell pepper; 2 tomatoes; 6 green onions; 1/2 cup cilantro

Minutes to Prepare: 30

Number of Servings: 20

Ingredients

1/3 cup lime juice1/2 cup olive oil1 garlic clove (but I always use waaaay more)1 tsp. salt1/8 tsp cayenne pepper2 cans black beans (16 oz. cans I think, the smaller ones)1 1/2 cup frozen corn (thawed under running water, I often use more corn as well)1 avocado1 bell pepper2 tomatoes6 green onions1/2 cup cilantro

Directions

Mix all together. Try to find a firmer avocado because it will get soft in the juices. Wait to add avocado until right before serving to avoid browning. I estimated on the number of servings, but the recipe makes a lot. Tortilla chips compliment the flavor very well. I usually cut the olive oil in half to lighten up even further. Enjoy!

Number of Servings: 20

Recipe submitted by SparkPeople user MELANIE9317.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 140.7
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 119.8 mg
Total Carbs: 16.0 g
Dietary Fiber: 5.2 g
Protein: 4.9 g

More Recipes Like This

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

Member Reviews