Strawberry Vanilla Shake
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1/2 oz fat-free, sugar-free instant vanilla pudding & pie filling miz (use 1/2 a 1-oz pkg)2 C strawberries, sliced1 C nonfat milk1/2 C plain fat-free yogurt
Combine all ingredients in a blender; puree until smooth.Yields about 1 1/4 C per serving. If desired, add 1/4 C fat-free milk to each serving to thin consistency.
138 calories
Number of Servings: 2
Recipe submitted by SparkPeople user MPLSCURLYGIRL.
138 calories
Number of Servings: 2
Recipe submitted by SparkPeople user MPLSCURLYGIRL.
Nutritional Info Amount Per Serving
- Calories: 137.9
- Total Fat: 1.8 g
- Cholesterol: 6.1 mg
- Sodium: 191.3 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 3.8 g
- Protein: 8.4 g
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