Spanish Style Braised Lentils with Sausage and Chard
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Jennie O Turkey Smoked Sausage, 14 oz (remove)Dried Lentils, 1.5 cup (remove)Garlic, 2 clove (remove)Water, tap, 1 cup (8 fl oz) (remove)Scallions, raw, 2 medium (4-1/8" long) (remove)Chicken Broth, 21 fl oz (remove)Canned Tomatoes, 1.5 can (remove)Chili powder, 2 tsp (remove)Paprika, 2 tsp (remove)Onions, raw, 1.5 cup, chopped (remove)Olive Oil, 1.5 1tsp (remove)Swiss Chard, 300 grams (remove)thyme
Heat oil in pressure cooker pan. Saute sausage until browned. Transfer to a dish, leave fat in pan (there should be minimal left). Add onion and 1/2 tsp salt to the pan with the fat. Cook until softened, about 5 minutes. Stir in garlic, paprika, chili powder, and thyme. Cook until fragrant. Stir in tomatoes, broth, water, lentils, and sausage. Bring to a boil, add chard, cover with lid and lock lid. Bring to pressure level 1 according to your pressure cookers instructions. Cook 10-14 minutes. Allow to release pressure using the natural release method. Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user DMPERRAULT.
Number of Servings: 6
Recipe submitted by SparkPeople user DMPERRAULT.
Nutritional Info Amount Per Serving
- Calories: 348.5
- Total Fat: 8.8 g
- Cholesterol: 46.6 mg
- Sodium: 1,693.2 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 13.1 g
- Protein: 27.6 g
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