Salmon Croquettes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 tablespoons butter5 tablespoons flour3/4 teaspoons salt1/8 teaspoon pepper1 cup milk non-fat1 can (16 ounces) salmon, drained and flaked1 tablespoon lemon juice1 tablespoon finely minced or grated onion1 tablespoon finely chopped fresh parsleyfine dry bread crumbs1 egg, slightly beaten with 1 tablespoon water
Melt butter over medium-low heat in saucepan. Stir in flour, salt and pepper. Stirring, add milk gradually. Continue to cook, stirring constantly, until smooth and thickened. Remove from heat. Add salmon, lemon juice, onion, and parsley; blend well. Chill salmon mixture until thick. Shape into patties about 2 1/2 to 3 inches in diameter. Dip patties bread crumbs, then dip in beaten egg, then coat with crumbs again. Fry in about 1 1/2 inches of hot oil at 375° until nicely browned on both sides. Drain on paper towels. Serves 6.
Number of Servings: 8
Recipe submitted by SparkPeople user SPARKLE_LITE.
Number of Servings: 8
Recipe submitted by SparkPeople user SPARKLE_LITE.
Nutritional Info Amount Per Serving
- Calories: 180.7
- Total Fat: 9.9 g
- Cholesterol: 72.8 mg
- Sodium: 434.3 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.4 g
- Protein: 13.0 g
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