Slow Cooker Country Captain Chicken w/ Rice

Name: Slow Cooker Country Captain Chicken w/ Rice Recipe
Prep time: 20 min
Cook time: 300 min
Total time: 320 min
Yield: 4
Ingredients: 2 C shiitake mushrooms sliced; 1 C onions chopped; 1/2 C celery chopped; 1 med. garlic clove minced; 1 lb. skinless boneless chicken thighs cut into bite-size pieces; 1TBS all purpose flour; 1/4 C fat free chicken broth; 1 1/2 tsp curry powder; 1 tsp salt; 1/4 tsp pepper; 1/4 tsp paprika; 3 C canned crushed tomatoes; 1/4 C golden seedless raisins; 2 C cooked brown rice

Minutes to Prepare: 20
Minutes to Cook: 300

Number of Servings: 4

Ingredients

2 C shiitake mushrooms, sliced1 C onions, chopped1/2 C celery, chopped1 med. garlic clove, minced1 lb. skinless, boneless chicken thighs, cut into bite-size pieces1TBS all purpose flour1/4 C fat free chicken broth1 1/2 tsp curry powder1 tsp salt1/4 tsp pepper1/4 tsp paprika3 C canned crushed tomatoes1/4 C golden seedless raisins2 C cooked brown rice

Directions

Coat a lg. skillet w/ cooking spray. Add mushrooms, onion, celery and garlic & saute until vegetables are tender, about 5 minutes. Place vegetables in slow cooker, add chicken. In a cup, stir together flour & chicken broth until smooth. Add to slow cooker. Add curry powder, salt, pepper, paprika, crushed tomatoes & raisins, and stir together. Cover & cook on Low for 5 hours. To serve, spoon 1/2 C rice onto each of 4 plates. Top each with chicken (~2/3 C each) and sauce and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user TENNISFIEND.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 248.6
Total Fat: 2.1 g
Cholesterol: 8.7 mg
Sodium: 942.7 mg
Total Carbs: 52.9 g
Dietary Fiber: 6.6 g
Protein: 8.9 g

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