Good mourning Chocolate!

Name: Good mourning Chocolate! Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: Carnation Instant Breakfast Mix; 1/2 cup Any type of milk (low caloried perfered); A generous pinch of quaker oats; A small frozen lowfat yogurt of any kind; A cap full of vanilla; A pinch of ginger and cinnamon; 4 Ice cubes; ( Also add any fruits you would like the more nutrients the better!)

(1)

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Carnation Instant Breakfast Mix1/2 cup Any type of milk (low caloried perfered)A generous pinch of quaker oatsA small frozen lowfat yogurt of any kindA cap full of vanillaA pinch of ginger and cinnamon4 Ice cubes( Also add any fruits you would like, the more nutrients the better!)

Directions

Just put everything into a blender for about 2 mins on chop first then liquify and serve with a straw. ENJOY this was truly delightful.

Number of Servings: 1

Recipe submitted by SparkPeople user SERENEFATKILLA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 286.9
Total Fat: 5.0 g
Cholesterol: 20.0 mg
Sodium: 177.0 mg
Total Carbs: 48.2 g
Dietary Fiber: 5.5 g
Protein: 15.1 g

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