Fat Smash Diet ( Phase 1) Green Bean Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb fresh green beans, trimmed 10 cherry tomatoes, halved 1 yellow bell pepper, seeded and julienned1/2 cup chopped green bell pepper 1/4 cup chopped fresh parsley Dressing: 1 tsb Dijon Mustard 1/4 cup Olive Oil 1/4 cup fresh lemon juice 1/4 tsp freshly ground pepper1/8 tsp salt
Wash green beans throughly. Drop the green beans into a saucepan of boiling water. Cook until slightly crisp, about four minutes.
Drain off water and let beans cool. Add tomatoes, peppers, and parsley
To make Dressing: Combine mustard, oil and lemon juice in a small bowl. Stir well
Then add pepper and salt and stir again.
Lightly pour the dressing over the salad, then toss. Transfer the salad to a serving bowl, cover and refrierate for at least an hour until well chilled.
Number of Servings: 4
Recipe submitted by SparkPeople user FITNESSBRIDE09.
Drain off water and let beans cool. Add tomatoes, peppers, and parsley
To make Dressing: Combine mustard, oil and lemon juice in a small bowl. Stir well
Then add pepper and salt and stir again.
Lightly pour the dressing over the salad, then toss. Transfer the salad to a serving bowl, cover and refrierate for at least an hour until well chilled.
Number of Servings: 4
Recipe submitted by SparkPeople user FITNESSBRIDE09.
Nutritional Info Amount Per Serving
- Calories: 151.1
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 164.1 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 4.0 g
- Protein: 2.7 g
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