Mushroom sandwich

Name: Mushroom sandwich Recipe
Yield: 3
Ingredients: 1 Tbsp. light margarine; 1 Tbsp. minced garlic; 3/4 cup chopped onion; 16 oz. mushrooms; salt; pepper; 1/4 cup balsamic vinegar or red wine; three 3/4 oz (or two 1 oz) slices American or Swiss cheese

(1)

Number of Servings: 3

Ingredients

1 Tbsp. light margarine1 Tbsp. minced garlic3/4 cup chopped onion16 oz. mushroomssaltpepper1/4 cup balsamic vinegar or red winethree 3/4 oz (or two 1 oz) slices American or Swiss cheese

Directions

Cook onions and garlic in margarine until onions are soft. Add mushrooms and salt and pepper to taste. Cook until they give off their liquid. Add balsamic vinegar. Cook until very little liquid is left. Melt American cheese and stir into mushrooms. Serve on whole wheat tortilla/wrap or toasted bread. Makes 3 generous helpings, or 4 smaller ones. Can also be used as a side dish or as a topping for steak.

Number of Servings: 3

Recipe submitted by SparkPeople user MYGRETCHEN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 156.2
Total Fat: 8.2 g
Cholesterol: 17.8 mg
Sodium: 316.3 mg
Total Carbs: 13.6 g
Dietary Fiber: 2.6 g
Protein: 9.5 g

More Recipes Like This

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

Member Reviews

BUGGY9507
this isnt Gluten free bc of the wheat wrap or bread... - 6/15/11
ROEDIGER
This was absolutely delish! Instead of the American cheese, I used 1 ounce grated swiss melted in to the mix. I served it on a whole wheat pita stuffed with a cup of spinach. I also used Nakanos Roasted garlic rice vinegar instead of the balsamic vinegar. Rave reviews from hubby and oldest son - 8/14/10