Salmon with White Beans and Chard
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 teaspoons olive oilOnion, optional6 cups (1 bunch) Swiss Chard, stems and leaves separated and sliced2 cups canned diced tomatoes with juice8 ounces salmonsalt and pepper
Season salmon with salt and pepper.
Broil salmon; reserve.
Sauté onion and chard stems in oil; add tomatoes and simmer.
Add chard and wilt.
Finish with a splash of sherry or balsamic vinegar
Top with salmon.
Number of Servings: 2
Recipe submitted by SparkPeople user LECREUSET.
Broil salmon; reserve.
Sauté onion and chard stems in oil; add tomatoes and simmer.
Add chard and wilt.
Finish with a splash of sherry or balsamic vinegar
Top with salmon.
Number of Servings: 2
Recipe submitted by SparkPeople user LECREUSET.
Nutritional Info Amount Per Serving
- Calories: 349.5
- Total Fat: 13.7 g
- Cholesterol: 80.5 mg
- Sodium: 508.5 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 7.5 g
- Protein: 35.5 g
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