Richard's frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
I large onionI medium potato5 medium fresh eggs beaten1/2 cup frozen peas1/2 cup chopped mushrooms2 cloves garlicteaspoon mixed dried herbs
Dice onion and potato and microwave on high for 4 minutes.
Add peas chopped garlic and mushroom and microwave for a further 2 minutes.
Heat oil in frying pan and add vegetables.
Stir for 2 minutes. Mix eggs with herbs and add to vegetables. Season with salt and pepper to taste
Mix well and continue to cook for 3 minutes. Remove from stove and place under a grill until golden brown.
Eat hot or leave to cool.
Number of Servings: 6
Recipe submitted by SparkPeople user LHOSKING1.
Add peas chopped garlic and mushroom and microwave for a further 2 minutes.
Heat oil in frying pan and add vegetables.
Stir for 2 minutes. Mix eggs with herbs and add to vegetables. Season with salt and pepper to taste
Mix well and continue to cook for 3 minutes. Remove from stove and place under a grill until golden brown.
Eat hot or leave to cool.
Number of Servings: 6
Recipe submitted by SparkPeople user LHOSKING1.
Nutritional Info Amount Per Serving
- Calories: 159.7
- Total Fat: 8.9 g
- Cholesterol: 177.1 mg
- Sodium: 70.1 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.9 g
- Protein: 7.3 g
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