Salmon Stuffed Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Pepper - halved and cleaned1/2 cup Couscous (dry)2T shredded parmesan (or any cheese)1 Fillet of Salmon (abt. 2 servings)Any herbs to tasteOven to 400
Prepare Couscous according to package instructions and let sit.
Cook fish unil nearly done (should separate in middle, but not be dry)
Flake fish into Couscous and add Cheese, mix well with spoon of fork.
Spoon ingredients into peppers and place in oven for 30-40 minutes until cheese is melted and hot in middle.
Enjoy!
Notes: You can substitute any melting cheese for the parmesan and if you are especially concerned with calories or dairy, you can use dijon mustard instead. Basically anything that holds the Couscous together will work.
We have been experimenting with this, so if you find any variations that work, feel free to post them.
Number of Servings: 2
Recipe submitted by SparkPeople user KEYESH.
Cook fish unil nearly done (should separate in middle, but not be dry)
Flake fish into Couscous and add Cheese, mix well with spoon of fork.
Spoon ingredients into peppers and place in oven for 30-40 minutes until cheese is melted and hot in middle.
Enjoy!
Notes: You can substitute any melting cheese for the parmesan and if you are especially concerned with calories or dairy, you can use dijon mustard instead. Basically anything that holds the Couscous together will work.
We have been experimenting with this, so if you find any variations that work, feel free to post them.
Number of Servings: 2
Recipe submitted by SparkPeople user KEYESH.
Nutritional Info Amount Per Serving
- Calories: 477.7
- Total Fat: 14.8 g
- Cholesterol: 112.9 mg
- Sodium: 176.7 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 2.4 g
- Protein: 47.3 g
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