chicken and rice

Name: chicken and rice Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 1 1/2 c brown rice; 1 can diced tomatoe 14oz size; 1 can corn drained; 1 lb boneless chicken breast; salt & pepper to taste; 2 1/2 c water or broth

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 1/2 c brown rice1 can diced tomatoe 14oz size,1 can corn, drained1 lb boneless chicken breast,salt & pepper to taste 2 1/2 c water or broth

Directions

Place rice, tomatoes, corn and chicken in roasting pan. pour water over all season with s&p
place in oven heat to 375 for 1 hour until done

Number of Servings: 6

Recipe submitted by SparkPeople user STARTINGOVER03.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 107.3
Total Fat: 0.6 g
Cholesterol: 6.9 mg
Sodium: 125.5 mg
Total Carbs: 21.1 g
Dietary Fiber: 1.1 g
Protein: 5.0 g

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