Chicken with Apricots
- Number of Servings: 4
Ingredients
2 tsp peanut oil2 scallions, thinly sliced (keep white and green parts separate)1 lb skinless boneless chicken breasts, diced1/4 cup low sodium chicken broth3 tbsp rice-wine vinegar3 tbsp ketchup2 tbsp sugar1 cup chopped dried apricots1 tsp cornstarch, dissolved in 1 tbsp water.
1. In a large nonstick skillet, heat the oil. Saute the white scallion bulbs until softened about 3 minutes. Add the chicken and saute until browned, 2-3 minutes.
2. Meanwhile, in a medium sized bowl, combine the broth, vinegar, ketchup, and sugar. Add to the chicken mixture, stir in the apricots. Cover and simmer until chicken is cooked through, 3-5 minutes. Stir in the dissolved cornstarch; cook until the sauce thickens. Sprinkle with the green scallion tops an serve.
Number of Servings: 4
Recipe submitted by SparkPeople user KEEKBEAN.
2. Meanwhile, in a medium sized bowl, combine the broth, vinegar, ketchup, and sugar. Add to the chicken mixture, stir in the apricots. Cover and simmer until chicken is cooked through, 3-5 minutes. Stir in the dissolved cornstarch; cook until the sauce thickens. Sprinkle with the green scallion tops an serve.
Number of Servings: 4
Recipe submitted by SparkPeople user KEEKBEAN.
Nutritional Info Amount Per Serving
- Calories: 173.8
- Total Fat: 2.7 g
- Cholesterol: 10.3 mg
- Sodium: 376.7 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 2.6 g
- Protein: 5.5 g
Member Reviews