Asian-Style Chicken Packets w/Veggies (South Beach)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 (3 oz) Chicken breast (or a white fish filet) slice1/2 c Red Bell Pepper, strips1/2 c Green Bell Pepper, Strips1/2 c Sugar Snap Peas1/4 c Mushroom, slices1/4 c Onion, sliced1 c Zucchini, sliced2-2/3 Tbsp dry Sherry1-1/2 Tbsp Low-sodium Soy Sauce1 tsp dark sesame oil1/2 tsp fresh ginger (minced)1 tsp fresh garlic (1 clove minced)(To meet SB requirements you will need to add another 1/2 c veggies to your meal.)
Preheat oven to 450 degrees or Grill on Medium High
Mix in med-large bowl: sherry, soy, oil, ginger & garlic
Add chicken (or protein) and all veggies and stir until all is coated with the sauce.
Use heavy foil and place each serving into your strips of foil...fold up and seal on the top and gather & seal up the sides. Pleace in the oven on a shallow baking dish or cookie sheet.
If in oven - bake for 15-18 minutes.
If grilling - on med-high for 12-14 minutes with the cover down.
Number of Servings: 2
Recipe submitted by SparkPeople user KARAPN.
Mix in med-large bowl: sherry, soy, oil, ginger & garlic
Add chicken (or protein) and all veggies and stir until all is coated with the sauce.
Use heavy foil and place each serving into your strips of foil...fold up and seal on the top and gather & seal up the sides. Pleace in the oven on a shallow baking dish or cookie sheet.
If in oven - bake for 15-18 minutes.
If grilling - on med-high for 12-14 minutes with the cover down.
Number of Servings: 2
Recipe submitted by SparkPeople user KARAPN.
Nutritional Info Amount Per Serving
- Calories: 202.9
- Total Fat: 3.6 g
- Cholesterol: 49.3 mg
- Sodium: 495.4 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 3.7 g
- Protein: 22.7 g
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