Nonfat cilantro lime dressing

Name: Nonfat cilantro lime dressing Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1/2 cup nonfat plain yogurt; 1/2 cup nonfat sour cream; 1/3 cup onion green or white (whatever you have); 1 cup fresh cilantro; 1/2 cup fresh parsley; 2 cloves garlic; juice of 1 lime; 1/2 tsp. salt; 2 Tablespoons vinegar; 1/4 to 1/2 tsp ground chipotle chili or you can substitute this with cumin or you can also use taco seasoning to taste; tabasco (optional it depends on how spicy you like it.)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1/2 cup nonfat plain yogurt1/2 cup nonfat sour cream1/3 cup onion, green or white (whatever you have)1 cup fresh cilantro1/2 cup fresh parsley2 cloves garlicjuice of 1 lime1/2 tsp. salt2 Tablespoons vinegar1/4 to 1/2 tsp ground chipotle chili or you can substitute this with cumin, or you can also use taco seasoning, to tastetabasco (optional, it depends on how spicy you like it.)

Directions

add cilantro, parsley, onion, garlic and lime juice to food processor. Puree until it is almost a paste. Then add yogurt, sour cream,vinegar, salt and spices. Puree until very smooth.

Makes 4, 1/4 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user HARDBOILEDBLOND.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 55.1
Total Fat: 0.2 g
Cholesterol: 5.6 mg
Sodium: 369.4 mg
Total Carbs: 8.6 g
Dietary Fiber: 1.0 g
Protein: 3.4 g

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