Beef Stir Fry

Name: Beef Stir Fry Recipe
Yield: 3
Ingredients: 1 lb beef cubes; 1 chopped onion; 4 cups broccoli; 2 cups sliced mushrooms; 1 sliced green pepper; 1 tsp olive oil; 2 tbsp light soya sauce; 1/2 cup low sodium beef broth; pepper to taste

(6)

Number of Servings: 3

Ingredients

1 lb beef cubes1 chopped onion4 cups broccoli2 cups sliced mushrooms1 sliced green pepper1 tsp olive oil2 tbsp light soya sauce1/2 cup low sodium beef brothpepper to taste

Directions

heat skillet at medium-high heat. Add olive oil, beef cubes and cook for 3-4 minutes. Add vegetables and cook for another 3-4 minutes. Add soya sauce, beef broth, pepper. Cook for another 5-10 minutes or until sufficiently cooked.

Number of Servings: 3

Recipe submitted by SparkPeople user SHELLEYTHERESE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 337.4
Total Fat: 12.0 g
Cholesterol: 110.8 mg
Sodium: 698.1 mg
Total Carbs: 14.2 g
Dietary Fiber: 4.7 g
Protein: 44.0 g

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Member Reviews

GIZMO2WICKED
very tasty. I left out the beef both since came out great. - 8/29/11
REMLE46
tasty but beef came out tough and had to add 1 tbs cornstarch to liquid in the pan then had to add back meat and veggies to incorporate. - 5/21/10
1DERMOM
Quick and easy. I modified by adding a little flour to thicken the sauce and more veggies. Family loved this - 9/11/07
CONSTANTWITCH
I modified this a little also by adding a few beansprouts and a cup of shredded cabbage but i left out the broth .very quick and tasty - 9/4/07
STACYJANE1
I modified this a little to our taste but it was a great recipe. Fast and delicious. Just what I was looking for. - 7/28/07
MLANE6775
I used frozen stir fry vegetables, quick and easy. I also added ground Ginger and fresh chopped Garlic. Very Tasty. - 4/6/07