Roasted Red Pepper and Tomato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 onion, chopped2 cloves garlic, minced2 tbsp canola oil2 28 oz cans whole tomatoes1 8oz jar roasted red peppers, drained1 potato, diced3 cups low-sodium vegetable stock1 - 2 chipotle peppers with their sauce (from canned chipotles in adobo sauce), choppedsalt and pepperjuice of one lime2 tbsp brown sugar
In a large, flat-bottomed pot, saute onions in canola oil until soft. Add garlic and cook for one minute more.
Add the tomatoes (including their liquid), red peppers, potato, chipotles, and stock. Either squish the tomatoes with your hands before adding them to the pot or carefully squeeze them with tongs once they're added - just make sure they're all opened somehow so their juices can mix with the other ingredients.
Add salt and pepper to taste. Bring to a boil, then reduce heat and let simmer uncovered for 30 minutes.
Remove from heat. Carefully and in small batches, blend the soup smooth in a blender and pour through a strainer into a serving vessel. Discard the seeds - they're bitter!
Stir in the juice of one lime and 2 tbsp brown sugar, and enjoy while hot!
Number of Servings: 8
Recipe submitted by SparkPeople user RICKIEBETH.
Add the tomatoes (including their liquid), red peppers, potato, chipotles, and stock. Either squish the tomatoes with your hands before adding them to the pot or carefully squeeze them with tongs once they're added - just make sure they're all opened somehow so their juices can mix with the other ingredients.
Add salt and pepper to taste. Bring to a boil, then reduce heat and let simmer uncovered for 30 minutes.
Remove from heat. Carefully and in small batches, blend the soup smooth in a blender and pour through a strainer into a serving vessel. Discard the seeds - they're bitter!
Stir in the juice of one lime and 2 tbsp brown sugar, and enjoy while hot!
Number of Servings: 8
Recipe submitted by SparkPeople user RICKIEBETH.
Nutritional Info Amount Per Serving
- Calories: 139.3
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 895.9 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 3.9 g
- Protein: 3.5 g
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