Healthy Turkey Burgers with "Ketchup" Gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb 93% lean ground turkey1 cup diced celery 1/2 cup low sodium ketchup1 heaping tsp Fibersure powder1/2 cup bread crumbs1 1/2 tsp onion powder2 tsp garlic powder1 tsp ground black pepper (or to taste)1 15 oz can no salt added tomato sauce4 med. celery stalks, thick sliced1 large onion, coarse chopped1/2 water
1) In a medium bowl, mix together ground turkey, diced celery, ketchup, Fibersure powder, bread crumbs, onion powder, garlic powder, ground black pepper.
2) Form into 12 approximately two inch patties.
3) Heat a large NON-STICK skillet over medium high heat. Make sure to use a non-stick skillet to avoid adding extra unnecessary fats.
4) Place the patties in the heated skillet & cook for about 5-6 minutes per side, or until the patties are browned on both sides.
5) Remove the patties to a plate. Do not place on a paper towel as the patties will stick to it!
6) In the skillet, stir together the tomato sauce, chopped onions, sliced celery, & water. Bring to a boil.
7) Reduce heat to medium or medium-low & place the patties back in the skillet.
8) Cover & simmer for 30 minutes, stirring occassionaly.
9) Remove from heat, remove lid, & let stand of 5 minutes. The sauce should thicken upon standing. If it doesn't, return to heat with the lid off until it reduces to the desired thickness.
Number of Servings: 6
Recipe submitted by SparkPeople user HUSKER_MAMA.
2) Form into 12 approximately two inch patties.
3) Heat a large NON-STICK skillet over medium high heat. Make sure to use a non-stick skillet to avoid adding extra unnecessary fats.
4) Place the patties in the heated skillet & cook for about 5-6 minutes per side, or until the patties are browned on both sides.
5) Remove the patties to a plate. Do not place on a paper towel as the patties will stick to it!
6) In the skillet, stir together the tomato sauce, chopped onions, sliced celery, & water. Bring to a boil.
7) Reduce heat to medium or medium-low & place the patties back in the skillet.
8) Cover & simmer for 30 minutes, stirring occassionaly.
9) Remove from heat, remove lid, & let stand of 5 minutes. The sauce should thicken upon standing. If it doesn't, return to heat with the lid off until it reduces to the desired thickness.
Number of Servings: 6
Recipe submitted by SparkPeople user HUSKER_MAMA.
Nutritional Info Amount Per Serving
- Calories: 208.0
- Total Fat: 6.0 g
- Cholesterol: 53.1 mg
- Sodium: 187.1 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 4.2 g
- Protein: 18.2 g
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