Beaufort Chicken Salad

Name: Beaufort Chicken Salad Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2
Ingredients: 8 oz chicken breast boneless/skinless baked; 1 rib of celery diced; 2 tbsp fat free mayo; 2 tbsp plain lowfat yogurt; 2 tsp rosemary 1tsp if fresh; 1 tsp dill 1/2 tsp if fresh; 1 tsp of ground mustard seed; dash of salt and pepper

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 2

Ingredients

8 oz chicken breast, boneless/skinless, baked1 rib of celery, diced2 tbsp fat free mayo2 tbsp plain lowfat yogurt2 tsp rosemary, 1tsp if fresh1 tsp dill, 1/2 tsp if fresh1 tsp of ground mustard seeddash of salt and pepper

Directions

Bake chicken at 400 for about 30 minutes or until cooked through. Cool. Dice chicken and celery and combine with remaining ingredients, cover and chill for several hours. Makes 2.5 servings. Perfect for 2 sandwiches and a snack on crackers.

Number of Servings: 2.5

Recipe submitted by SparkPeople user JASONO1136.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 127.3
Total Fat: 2.2 g
Cholesterol: 54.4 mg
Sodium: 238.0 mg
Total Carbs: 4.2 g
Dietary Fiber: 1.2 g
Protein: 22.0 g

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