Spicy Orange Chicken
- Number of Servings: 2
Ingredients
Directions
1 boneless, skinless chicken breast1/2 cup orange juice2 Tbsp. sesame oil1/2 tsp. ground ginger1 1/2 tsp. ground oregano1 tsp. salt1/4 tsp. ground nutmeg5 cloves garlic, minced1/2 tsp. chili paste1 Tbsp. lite soy sauce1 Tbsp. flour1/4 cup lukewarm water
Preheat oven to 350. Combine everything except chicken, flour, and water in a bowl. In a separate bowl, whisk the flour into the water until completely dissolved and not clumpy. Mix flour mixture into other ingredients. Place chicken in a casserole or corelle dish and pour sauce over. Cook in oven for 30-45 mins, until done.
Serve over rice or with vegetables. Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user EISBARE1986.
Serve over rice or with vegetables. Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user EISBARE1986.
Nutritional Info Amount Per Serving
- Calories: 316.8
- Total Fat: 15.6 g
- Cholesterol: 68.4 mg
- Sodium: 1,557.6 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.1 g
- Protein: 29.4 g
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