Saag Daal with Ground Lamb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 lb dried Lentils2 lbs ground Lamb1 Onions, finely chopped4 cloves Garlic, minced1-1/4 tsp minced Ginger Root1 can Chicken Broth 99% Fat Free1 can crushed Tomatoes Juice from 1 Lime 1 Tbsp ground Coriander 1 Tbsp ground Cumin1 Tbsp ground black pepper1 Tbsp Garam Masala1 tsp Cayenne1 Tbsp Tumeric1 (10 oz pkg) frozen chopped Spinach2 cups plain Yogurt - (greek or organic is best)
Brown lamb with a small amount of the spices and set aside. Reserving a bit of the fat from the lamb, saute the onion, garlic and ginger until the onion begins to look translucent.
Add all other ingredients (except yogurt). Add 4-6 cups of water. Bring to a boil and simmer for 60 minutes.
Stir yogurt into the pot just before serving.
Makes 10 2-cup servings
Serve with greek pita bread; warmed in oven.
Number of Servings: 10
Recipe submitted by SparkPeople user KINI08.
Add all other ingredients (except yogurt). Add 4-6 cups of water. Bring to a boil and simmer for 60 minutes.
Stir yogurt into the pot just before serving.
Makes 10 2-cup servings
Serve with greek pita bread; warmed in oven.
Number of Servings: 10
Recipe submitted by SparkPeople user KINI08.
Nutritional Info Amount Per Serving
- Calories: 394.4
- Total Fat: 22.3 g
- Cholesterol: 67.6 mg
- Sodium: 299.6 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 8.1 g
- Protein: 25.2 g
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