Low Carb Bacon, Parmesan Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Bacon, 3 slices, cooked and crumbledParmesan cheese, 1/4 cup, grated Eggs, large, 6 Butter, 1 tbsp for pan
In a standing mixer add all 6 eggs and beat until light, fluffy and lemon coloured, this could take 5 to 7 to 10 minutes depending on your mixer, especially if you have a hand mixer.
Heat large frying pan and add butter, use spatula to spread butter out in pan. Add eggs, put a lid on if possible and allow to cook over medium heat for about 3 minutes. Sprinkle with parmesan and crumbled bacon. Fold Omelet in half with large spatula.
Makes 2 servings for induction in Atkins
Number of Servings: 2
Recipe submitted by SparkPeople user CHEFMICHELLE123.
Heat large frying pan and add butter, use spatula to spread butter out in pan. Add eggs, put a lid on if possible and allow to cook over medium heat for about 3 minutes. Sprinkle with parmesan and crumbled bacon. Fold Omelet in half with large spatula.
Makes 2 servings for induction in Atkins
Number of Servings: 2
Recipe submitted by SparkPeople user CHEFMICHELLE123.
Nutritional Info Amount Per Serving
- Calories: 386.1
- Total Fat: 29.2 g
- Cholesterol: 670.7 mg
- Sodium: 614.3 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.0 g
- Protein: 26.9 g
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