tuna and corn casserole

Name: tuna and corn casserole Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4
Ingredients: -1 can of Solid White Albacore Tuna in water; -2 tbsp of light mayo; -1/2 cup (dry) brown rice; -1 bag of frozen corn

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 4

Ingredients

-1 can of Solid White Albacore Tuna in water-2 tbsp of light mayo-1/2 cup (dry) brown rice-1 bag of frozen corn

Directions

Cook rice and corn according to directions. Drain out can of tuna well. Combine all ingredients and stir well.

Number of Servings: 4

Recipe submitted by SparkPeople user JODYREICH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 218.4
Total Fat: 4.4 g
Cholesterol: 15.1 mg
Sodium: 189.0 mg
Total Carbs: 38.1 g
Dietary Fiber: 3.9 g
Protein: 12.3 g

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