Blueberry Banana Smoothie 2 srvgs

Name: Blueberry Banana Smoothie 2 srvgs Recipe
Yield: 2
Ingredients: .25 c. egg whites (liquid); 1 c. lowfat yogurt; 1 c. frozen blueberries; 1 lrg. banana; 1 scoop of whey protein; .50 c 2% milk

Number of Servings: 2

Ingredients

.25 c. egg whites (liquid)1 c. lowfat yogurt1 c. frozen blueberries1 lrg. banana1 scoop of whey protein.50 c 2% milk

Directions

Blend and serve 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TUFF-GIRL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 279.8
Total Fat: 4.9 g
Cholesterol: 32.5 mg
Sodium: 197.2 mg
Total Carbs: 38.0 g
Dietary Fiber: 3.7 g
Protein: 24.0 g

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