Lemon Chicken with Mashed Potatoes and Corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Boneless Skinless Chicken Breasts1 Package of Idahoan Instant Potato MixI Can Yellow Corn1/2 Cup 2% Sharp Cheddar CheeseLemon JuiceTony'sLemmon PepperWhite PepperBlack Bepper
Take Chicken and cut into 4 servings
Season Chicken with Tonys, and all of the peppers to taste.
You can either soak the chicken with the lemon juice then use a foreman grill to grill it.
Or throw some lemon juice in a pan with a little margarine or oil and cook on low heat, flipping every 5 minutes until cooked.
Boil water for potatoes
After cooking potatoes you can add a little baked potato topping, or bacon bits if you like
I add 1/2 cup 2% sharp cheese
Open can of Corn, put in small sauce pan
add salt and cayenne pepper to taste
cook on medium heat until boiling.
Number of Servings: 1
Recipe submitted by SparkPeople user NEALB18.
Season Chicken with Tonys, and all of the peppers to taste.
You can either soak the chicken with the lemon juice then use a foreman grill to grill it.
Or throw some lemon juice in a pan with a little margarine or oil and cook on low heat, flipping every 5 minutes until cooked.
Boil water for potatoes
After cooking potatoes you can add a little baked potato topping, or bacon bits if you like
I add 1/2 cup 2% sharp cheese
Open can of Corn, put in small sauce pan
add salt and cayenne pepper to taste
cook on medium heat until boiling.
Number of Servings: 1
Recipe submitted by SparkPeople user NEALB18.
Nutritional Info Amount Per Serving
- Calories: 1,618.2
- Total Fat: 48.0 g
- Cholesterol: 373.8 mg
- Sodium: 4,689.9 mg
- Total Carbs: 132.4 g
- Dietary Fiber: 8.8 g
- Protein: 158.1 g