Black Bean Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Weight Watchers 100% WW 8" Tortilla3 tbsp Guiltless Gourment Mild Black Bean Dip1/4 cup Skim milk Mozza Cheese 1/4 cup salsa
spread the bean dip on one tortilla, sprinkle with the mozza cheese. Place other tortilla on top and pop in oven under the broiler. Broil until top is browned then flip over and broil the other side.
Serve with Salsa (or you can put the salsa inside)
and fat free sour cream if you like (sour cream is not included in nutritional info though).
Number of Servings: 1
Recipe submitted by SparkPeople user SUSANDAWN2.
Serve with Salsa (or you can put the salsa inside)
and fat free sour cream if you like (sour cream is not included in nutritional info though).
Number of Servings: 1
Recipe submitted by SparkPeople user SUSANDAWN2.
Nutritional Info Amount Per Serving
- Calories: 330.1
- Total Fat: 8.7 g
- Cholesterol: 16.4 mg
- Sodium: 900.6 mg
- Total Carbs: 47.3 g
- Dietary Fiber: 10.0 g
- Protein: 16.7 g
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