Onion Crusted Baked Fish with Spinach

Name: Onion Crusted Baked Fish with Spinach Recipe
Yield: 1
Ingredients: 1 Catfish Filet; Egg White; 2 tbsp of French's French Fried Onions (crushed); 2 cups of Spinach; 1 Lemon

Number of Servings: 1

Ingredients

1 Catfish FiletEgg White2 tbsp of French's French Fried Onions (crushed)2 cups of Spinach1 Lemon

Directions

Pat Filet dry, coat in egg white and roll in french fried onions, salt, pepper to taste. In an oven safe pan place spinach on bottom, lay filet on top. Bake at 325 degrees for 15 minutes. Serve's one.

Number of Servings: 1

Recipe submitted by SparkPeople user ARLENEOTTAWAY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 314.8
Total Fat: 15.5 g
Cholesterol: 91.5 mg
Sodium: 225.0 mg
Total Carbs: 17.2 g
Dietary Fiber: 6.4 g
Protein: 32.8 g

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