Healthy French Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 slices reduced-calorie whole wheat bread3 eggs whites, yolks discarded2 tbsp non-fat milk1 tsp cinnamon1 tsp vanilla extract1 tsp almond extractCooking Spray
1. Whisk egg whites, milk, cinnamon, vanilla and almond in bowl until well-mixed.
2. Spray frying pan with cooking spray and heat.
3. Dip slices of bread into egg mixture and place in frying pan. Fry until golden brown, then flip. Remove when both sides are golden brown and crispy.
Topping Ideas:
*1/2 sliced banana & 1 tbsp honey - 109 cal/0g fat/29g carb/1g prot
*1/4 cup Cool Whip Free & 3 strawberries (sliced) - 42 cal/0g fat/9g carb/0g prot
*1/4 cup Smuckers Sugar Free Breakfast Syrup - 20 cal/0g fat/8g carb/0g prot
Makes two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user OCEANA9191.
2. Spray frying pan with cooking spray and heat.
3. Dip slices of bread into egg mixture and place in frying pan. Fry until golden brown, then flip. Remove when both sides are golden brown and crispy.
Topping Ideas:
*1/2 sliced banana & 1 tbsp honey - 109 cal/0g fat/29g carb/1g prot
*1/4 cup Cool Whip Free & 3 strawberries (sliced) - 42 cal/0g fat/9g carb/0g prot
*1/4 cup Smuckers Sugar Free Breakfast Syrup - 20 cal/0g fat/8g carb/0g prot
Makes two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user OCEANA9191.
Nutritional Info Amount Per Serving
- Calories: 137.0
- Total Fat: 1.1 g
- Cholesterol: 0.3 mg
- Sodium: 243.7 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 6.1 g
- Protein: 9.3 g
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