Broiled Sage Chicken

Name: Broiled Sage Chicken Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 2 tbsp chopped fresh sage; 2 tbsp chopped fresh shallots; low fat sour cream; 2 tbsp lemon juice; 2 tsp dijon mustard; 1/2 tsp salt; 1/4 tsp pepper; 6 boneless skinless chicken breast halves or fillets

(4)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 6

Ingredients

2 tbsp chopped fresh sage2 tbsp chopped fresh shallotslow fat sour cream2 tbsp lemon juice2 tsp dijon mustard1/2 tsp salt1/4 tsp pepper6 boneless, skinless chicken breast halves or fillets

Directions

Mix all ingredients in a large bowl; Turn chicken over in mixture and make sure both sides are coated well; Cover & marinate in fridge for at least 3 hours; Upon cooking, set oven to broil, spray broiler pan with cooking spray and put chicken on pan; Broil with tops 5 to 7 inches from heat for 5 minutes; Then turn chicken over and broil about 5 more minutes or until juices run clear

Number of Servings: 6

Recipe submitted by SparkPeople user SOAKEDSULFUR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 30.7
Total Fat: 0.7 g
Cholesterol: 12.5 mg
Sodium: 219.1 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.3 g
Protein: 4.8 g

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Member Reviews

DENIMANDPEARLS
This sounds really good but the NI is WAY off - the ingredient details count 4 oz of chicken, not 6 fillets. - 7/7/09
AMBERCAT2
Lovely recipe....so much healthier than the cola chicken.... - 3/12/07
MVNTOFST
I tried this and the chicken was amazing - 3/10/07