Artichoke with Curry Dip
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
1 medium artichoke4 tbs. fat free plain yogurt2.5 tsp. mayonnaiseA pinch of garlic saltCurry powder to taste
Cut off the stem and top of the artichoke; steam until it is tender and the leaves pull off easily.
Mix the mayonnaise (you can sub in light, but I love the fattiness of regular . . . it makes it feel like such a treat!) and fat free yogurt in a small dish. Add a pinch of garlic salt and curry powder to taste. I like to keep adding curry powder until the mixture is pale yellow.
Dip the leaves. Mmmm
Number of Servings: 1
Recipe submitted by SparkPeople user THATJULIET.
Mix the mayonnaise (you can sub in light, but I love the fattiness of regular . . . it makes it feel like such a treat!) and fat free yogurt in a small dish. Add a pinch of garlic salt and curry powder to taste. I like to keep adding curry powder until the mixture is pale yellow.
Dip the leaves. Mmmm
Number of Servings: 1
Recipe submitted by SparkPeople user THATJULIET.
Nutritional Info Amount Per Serving
- Calories: 149.7
- Total Fat: 7.7 g
- Cholesterol: 3.9 mg
- Sodium: 204.8 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 6.9 g
- Protein: 6.5 g
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