Sunrise Burrito
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
Newman's Own Mango Salsa, 2 Tbsp, 1 serving Egg - extra large*Onion powder, .25 tsp Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") Cheddar Cheese, 0.5 oz Pam Cooking SprayRed Ripe Tomatoes, .25 cup, chopped or sliced Onions, raw, 1 slice, thin Mission , 8" Low Carb Soft Taco Size Tortilla, 1 serving
Spray frying pan or skillet with Pam (cooking spray), add your chopped slice of ham(Cubed), onions, and tomatoes. Beat your egg, add onion powder (season to your taste) pour into the frying pan scramble it up and remove from heat do not overcook eggs. Then place egg mixture on the tortilla add cheese then wrap the burrito and heat up in a forman grill or gt express item or even a skillet---you are making a little crispy bottom and melting the cheese then garnish it with the Mango salsa :)
I like having this with a little Crystal Light Sunrise Orange Drink.
Number of Servings: 1
Recipe submitted by SparkPeople user EBPOOKIE.
I like having this with a little Crystal Light Sunrise Orange Drink.
Number of Servings: 1
Recipe submitted by SparkPeople user EBPOOKIE.
Nutritional Info Amount Per Serving
- Calories: 325.4
- Total Fat: 14.6 g
- Cholesterol: 274.7 mg
- Sodium: 1,040.8 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 13.7 g
- Protein: 22.8 g
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