Lowfat Whole Wheat Popovers
- Number of Servings: 12
Ingredients
1 1/4 cups 1% milk3 eggs1 1/4 cups whole wheat pastry flour1/2 tsp salt
1. Preheat oven to 375.
2. spray a 12-cup muffin tin with cooking spray
3. whisk together eggs, then add milk and whisk together.
4. Whisk in the flour and salt until batter is still a little lumpy.
5. Pour into prepared muffin tin - 1/2-2/3 full for each cup.
6. Bake for 30 minutes.
7. As soon as the popovers are out of the oven, prick each one with a toothpick to keep their shape, and then remove from tins immediately.
12 servings - 1 serving=1 popover
Number of Servings: 12
Recipe submitted by SparkPeople user JENSHAINES.
2. spray a 12-cup muffin tin with cooking spray
3. whisk together eggs, then add milk and whisk together.
4. Whisk in the flour and salt until batter is still a little lumpy.
5. Pour into prepared muffin tin - 1/2-2/3 full for each cup.
6. Bake for 30 minutes.
7. As soon as the popovers are out of the oven, prick each one with a toothpick to keep their shape, and then remove from tins immediately.
12 servings - 1 serving=1 popover
Number of Servings: 12
Recipe submitted by SparkPeople user JENSHAINES.
Nutritional Info Amount Per Serving
- Calories: 71.7
- Total Fat: 1.7 g
- Cholesterol: 54.4 mg
- Sodium: 124.5 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.5 g
- Protein: 4.1 g
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