My Guacamole

Name: My Guacamole Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 2 Hass avocados; 1/3 cup minced red onion; 1/2 cup canned green chiles; 2 tbls fresh cilantro; juice of one lemon or lime; 2 garlic cloves minced; 1/4 tsp of salt; 2/3 cup chopped tomatoes

(3)

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

2 Hass avocados1/3 cup minced red onion1/2 cup canned green chiles2 tbls fresh cilantrojuice of one lemon or lime2 garlic cloves minced1/4 tsp of salt2/3 cup chopped tomatoes

Directions

Combin all ingredients in a bowl and mix to combine. Lemon or lime will help tp keep the avocado from turning brown. Also, keeping the seeds and puting them in the guacamole after mixing will help reduce browning.

serving size = 1/4 cup

Number of Servings: 8

Recipe submitted by SparkPeople user COCOH23.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 83.1
Total Fat: 6.9 g
Cholesterol: 0.0 mg
Sodium: 115.0 mg
Total Carbs: 6.1 g
Dietary Fiber: 3.5 g
Protein: 1.2 g

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Member Reviews

TESSIELU
Love this recipe because of the extra veggies! I have also added low fat cottage cheese to the mix to up the calcium/protein and to reduce the fat calories. (It stretches the dip,too.) Great! - 2/8/09