West Indian Dhall

Name: West Indian Dhall Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: 2 cups split peas; 1 pimento; 1 onion sliced thinly; 3 cloves garlic chopped; 2 tsp fresh thyme; 1 tbsp canola oil; 0.5 tsp ground toasted cumin seeds; 1 tsp saffron; 2 ozs Salted cod

(1)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 6

Ingredients

2 cups split peas1 pimento 1 onion sliced thinly3 cloves garlic chopped2 tsp fresh thyme1 tbsp canola oil0.5 tsp ground toasted cumin seeds1 tsp saffron2 ozs Salted cod

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user CARIDIVA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 124.1
Total Fat: 2.9 g
Cholesterol: 5.3 mg
Sodium: 15.9 mg
Total Carbs: 17.1 g
Dietary Fiber: 6.2 g
Protein: 8.3 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews

DENYSEMELLIOTT
yum - 8/23/13