West Indian Dhall

Name: West Indian Dhall Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: 2 cups split peas; 1 pimento; 1 onion sliced thinly; 3 cloves garlic chopped; 2 tsp fresh thyme; 1 tbsp canola oil; 0.5 tsp ground toasted cumin seeds; 1 tsp saffron; 2 ozs Salted cod

(1)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 6

Ingredients

2 cups split peas1 pimento 1 onion sliced thinly3 cloves garlic chopped2 tsp fresh thyme1 tbsp canola oil0.5 tsp ground toasted cumin seeds1 tsp saffron2 ozs Salted cod

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user CARIDIVA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 124.1
Total Fat: 2.9 g
Cholesterol: 5.3 mg
Sodium: 15.9 mg
Total Carbs: 17.1 g
Dietary Fiber: 6.2 g
Protein: 8.3 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

Member Reviews

DENYSEMELLIOTT
yum - 8/23/13