Wheat French Toast with Lite Syrup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 slices wheat bread1 jumbo egg1/2 cup milk (calories only include 1/5 cup as the dredging does not soak up all milk)1 tsp. cinnamon1 tsp. nutmeg1 tsp. vanilla1 tbsp. olive oil
mix milk and egg in shallow bowl
add spices and vanilla
heat skillet with olive oil
dredge bread in egg mixture and add to skillet
flip every few minutes until golden brown and bouncy in the middle
serve with maple syrup
Number of Servings: 1
Recipe submitted by SparkPeople user EMM1116.
add spices and vanilla
heat skillet with olive oil
dredge bread in egg mixture and add to skillet
flip every few minutes until golden brown and bouncy in the middle
serve with maple syrup
Number of Servings: 1
Recipe submitted by SparkPeople user EMM1116.
Nutritional Info Amount Per Serving
- Calories: 521.8
- Total Fat: 21.6 g
- Cholesterol: 142.0 mg
- Sodium: 572.3 mg
- Total Carbs: 78.1 g
- Dietary Fiber: 16.7 g
- Protein: 15.9 g
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