Sausage, Egg, and Cheese Taquito
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 large egg8 egg whites 2 oz. Honeysuckle Turkey Breakfast Sausage1/2 cup 2% Cheedar Cheese 4 Flour Tortillas
Brown 2 ounces of the breakfast sausage in a non-stick pan. Whisk together 1 whole egg and 8 egg whites. Scramble eggs in a pan sprayed with cooking spray.
Divide eggs and sausage evenly between the four flour tortillas. (It is about 1/3 c of eggs and 1 tablespoon of sausage) Sprinkle each tortilla with 2 tablespoons of cheese. I usually pop it in the microwave 30 seconds to melt the cheese.
Eat with salsa on the side.
Makes 4 Taquitos
Number of Servings: 4
Recipe submitted by SparkPeople user BILLIE98.
Divide eggs and sausage evenly between the four flour tortillas. (It is about 1/3 c of eggs and 1 tablespoon of sausage) Sprinkle each tortilla with 2 tablespoons of cheese. I usually pop it in the microwave 30 seconds to melt the cheese.
Eat with salsa on the side.
Makes 4 Taquitos
Number of Servings: 4
Recipe submitted by SparkPeople user BILLIE98.
Nutritional Info Amount Per Serving
- Calories: 262.6
- Total Fat: 8.3 g
- Cholesterol: 71.1 mg
- Sodium: 994.8 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 2.0 g
- Protein: 19.5 g
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