Cream Free Creamy Broccoli Soup
- Number of Servings: 4
Ingredients
6 cups (approx) chicken stock or waterbroccoli (a whole head, basically) - chopped up roughly1 small potato1 Clove garlic - chopped / mincedSalt & pepper, to taste.
Simply boil the potato until cooked fully, and then boil the broccoli in the liquid until slightly softened (5 mins or so) before transferring to a blender - retain about 1/4 of the stock liquid as we’re going to add that back in gradually.
Blend up the soup until smooth and, as suggested above, add the remaining liquid up until the desired consistancy is reached.
Number of Servings: 4
Recipe submitted by SparkPeople user AWLASS.
Blend up the soup until smooth and, as suggested above, add the remaining liquid up until the desired consistancy is reached.
Number of Servings: 4
Recipe submitted by SparkPeople user AWLASS.
Nutritional Info Amount Per Serving
- Calories: 134.8
- Total Fat: 2.5 g
- Cholesterol: 1.9 mg
- Sodium: 1,222.2 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 5.5 g
- Protein: 13.8 g
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