3 Bean Turkey Chili

Name: 3 Bean Turkey Chili Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 2 Tbsp Olive Oil; 1 pkg extra lean ground turkey; 1 cup diced onion; 2 cloves garlic; 1 can each(drained): kidney beans cannellini beans black beans (or whatever beans you like); 2 cans diced tomatoes; 1 Jar salsa (more or less to taste); 1.5 cup frozen corn kernels (or 1 can corn); 4 Tbsp dark chili powder; 2 Tbsp grill seasoning blend (e.g. Montreal steak seasoning); 1 Tbsp cumin; 1/4 cup Barbeque sauce (KC Masterpiece is good for this)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

2 Tbsp Olive Oil1 pkg extra lean ground turkey1 cup diced onion 2 cloves garlic1 can each(drained): kidney beans, cannellini beans, black beans (or whatever beans you like)2 cans diced tomatoes1 Jar salsa (more or less to taste)1.5 cup frozen corn kernels (or 1 can corn)4 Tbsp dark chili powder2 Tbsp grill seasoning blend (e.g. Montreal steak seasoning)1 Tbsp cumin1/4 cup Barbeque sauce (KC Masterpiece is good for this)

Directions

Brown turkey with olive oil, blot all grease. Add onion and garlic, cook til translucent. Add spices, beans, tomatoes and BBQ sauce. Cook for 10 minutes. Voila! Chili! Top with a little shredded cheese or sour cream if desired. Serve over rice, flax chips or lettuce (my preference).

Number of Servings: 12

Recipe submitted by SparkPeople user TLSCRAPPER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 195.0
Total Fat: 3.3 g
Cholesterol: 18.7 mg
Sodium: 458.4 mg
Total Carbs: 24.8 g
Dietary Fiber: 5.9 g
Protein: 17.6 g

More Recipes Like This

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

Member Reviews