Omelet Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Egg beaters (32 oz)Spinach (1 cup)Veggie Crumbles (0.5 cup)Reduced Fat Cheddar (0.5 cup)
Put all of the ingredients in a bowl and mix them. Divide them into a muffin tin. (we use one cup of the mix in each of the 6 muffin cups (make sure you use a large muffin tin so they dont over flow)) and bake at 375 for 30min.
Number of Servings: 6
Recipe submitted by SparkPeople user BELLA922.
Number of Servings: 6
Recipe submitted by SparkPeople user BELLA922.
Nutritional Info Amount Per Serving
- Calories: 115.2
- Total Fat: 1.0 g
- Cholesterol: 3.6 mg
- Sodium: 496.4 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.3 g
- Protein: 20.5 g
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