salmon in foil for one

Name: salmon in foil for one Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 2Tbsp orange juice; .5 tbsp soy sauce; .5 Thai chili sauce or to taste; 1 tsp garlic powder; 1tsp sesame oil; .5 Tbsp seasoned rice vinegar; 12 thin asparagus spears; 2Tbsp green onion chopped; 4 oz salmon filet

(5)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

2Tbsp orange juice.5 tbsp soy sauce.5 Thai chili sauce or to taste1 tsp garlic powder1tsp sesame oil.5 Tbsp seasoned rice vinegar12 thin asparagus spears2Tbsp green onion, chopped4 oz salmon filet

Directions

Pre-heat oven to 450 degrees or use a convection toaster oven. Combine the first 6 ingredients in a bowl. Tear off a 12x18 inch piece of heavy foil. Fold in half lenght wise with dull side facing in. Spray dull side with cooking spray. Place fish on one side of the foil and ccore salmon with a knife. Pour sauce on fish, then Pile vegetables on top. Fold top and sides of the foil closed and place on a cookie sheet. Bake 15-20 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user TAMIAM114.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 290.3
Total Fat: 9.9 g
Cholesterol: 75.9 mg
Sodium: 771.8 mg
Total Carbs: 17.7 g
Dietary Fiber: 3.7 g
Protein: 33.7 g

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Member Reviews

SALLYSEAGULL1
Just what I was looking for! - 4/21/09
LORENMD
Great and easy recipe. I loved it! Thank you! I poured the extra juice on my rice pilaf and gave it a wonderful flavor. A keeper recipe! - 3/1/09
DMREAGH
I made this tonight for dinner. We really enjoyed it. My husband said it tasted like something ordered in a "high end" restaurant. I'll make it again. - 2/28/09
NOTTYDOTTY
this sounds wonderful - 2/27/09