Applesauce-blueberry wheat pancakes

Name: Applesauce-blueberry wheat pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: 1 1/4 Cup whole wheat flour; 2 TBS packed brown sugar; 2 tsp baking powder; 1/2 tsp salt; 1 beaten egg; 1 1/4 cup soy milk; 2 TBS applesauce; 1/2 cup blueberries; 1 1/2 tsp ground flaxseed

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1 1/4 Cup whole wheat flour2 TBS packed brown sugar2 tsp baking powder1/2 tsp salt1 beaten egg1 1/4 cup soy milk2 TBS applesauce1/2 cup blueberries1 1/2 tsp ground flaxseed

Directions

Makes approximately six medium size pancakes.

Number of Servings: 6

Recipe submitted by SparkPeople user PURPLEALLY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 155.6
Total Fat: 2.7 g
Cholesterol: 35.4 mg
Sodium: 300.9 mg
Total Carbs: 28.5 g
Dietary Fiber: 4.4 g
Protein: 6.9 g

More Recipes Like This

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

Member Reviews