Whole Wheat Flax and Apple Muffins

Name: Whole Wheat Flax and Apple Muffins Recipe
Yield: 12
Ingredients: **Flax Seed Meal (ground flax) 4 tbsp (remove); *Whole Wheat Flour .75 cup (remove); *Flour white .75 cup (remove); Granulated Sugar .5 cup (remove); Baking Powder 2 tsp (remove); Baking Soda .5 tsp (remove); Salt .5 tsp (remove); Egg fresh 1 large (remove); Apples fresh 1.5 cup quartered or chopped (remove); *Crisco Pure Vegetable Oil 3 tbsp (remove); Milk nonfat .5 cup (remove)

(4)

Number of Servings: 12

Ingredients

**Flax Seed Meal (ground flax), 4 tbsp (remove)*Whole Wheat Flour, .75 cup (remove)*Flour, white, .75 cup (remove)Granulated Sugar, .5 cup (remove)Baking Powder, 2 tsp (remove)Baking Soda, .5 tsp (remove)Salt, .5 tsp (remove)Egg, fresh, 1 large (remove)Apples, fresh, 1.5 cup, quartered or chopped (remove)*Crisco Pure Vegetable Oil, 3 tbsp (remove)Milk, nonfat, .5 cup (remove)

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user CRSNYDER4.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 145.5
Total Fat: 5.0 g
Cholesterol: 17.9 mg
Sodium: 241.4 mg
Total Carbs: 23.6 g
Dietary Fiber: 2.2 g
Protein: 3.2 g

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Member Reviews

MARTINEKERR
I also make these all the time, but instead of apples, I use grated carrot and zucchini. I added a few crushed strawberries today and still very good. To make mini muffins, they need to cook for 13ish minutes. - 7/4/10
AWELLIS
Very good. You don't miss the fat at all. - 2/4/10
JAPITTARD
This recipie is fabulous!! I make it all the time. I usually shred the apples to make sure that they are cooked enough as I am allergic to raw apples. But these muffins are great!!! I also use this recipe as a base for lots of other ideas- instead of apples I add berries or bananas & Peanut B. - 11/18/09
MRVANTRESS
I have made this recipe several times, I use whole wheat pastry flour instead of white flour. Sometimes I sub smart balance for the oil too. These are really good! - 3/29/09