Lisa's Breakfast Sandwich on A bagel
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/8 cup roasted red peppers1 Tbsp Hot peppers1/2 cup Egg Whites1/8 cup shredded cheddar1 Weight Watchers Bagel
Whisk Egg Whites, Pour onto a microwave safe plate with a raised edge (so egg won't drip over sides) - I use a small dinner plate. Cook for 2.5 minutes on high in microwave
Meanwhile, toast Bagel
Once eggs are cooked layer Red Peppers, hot Peppers, and Cheddar cheese on top, cook for another 20 -30 seconds to melt cheese.
Fold omelette to fit on Bagel
Can be reheated
Number of Servings: 1
Recipe submitted by SparkPeople user LISAB120107.
Meanwhile, toast Bagel
Once eggs are cooked layer Red Peppers, hot Peppers, and Cheddar cheese on top, cook for another 20 -30 seconds to melt cheese.
Fold omelette to fit on Bagel
Can be reheated
Number of Servings: 1
Recipe submitted by SparkPeople user LISAB120107.
Nutritional Info Amount Per Serving
- Calories: 280.7
- Total Fat: 5.4 g
- Cholesterol: 16.7 mg
- Sodium: 866.2 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 9.3 g
- Protein: 24.9 g
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