lowfat hummas

Name: lowfat hummas Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 1 can chick peas; 1/4 cup tahini; 2 tbls lemon juice; 1/2 tsp salt; 1/2 cup water

(1)

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

1 can chick peas1/4 cup tahini2 tbls lemon juice1/2 tsp salt1/2 cup water

Directions

place all items in food processor and whirl till smooth and creamy.

Number of Servings: 8

Recipe submitted by SparkPeople user CINDYSIOUX.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 105.5
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 311.6 mg
Total Carbs: 13.6 g
Dietary Fiber: 3.0 g
Protein: 3.8 g

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Member Reviews

KPARSON
Tasted good but thought it would be more thick. Next time I will cut back on the water. I also added jalepeno's for flavour. - 3/21/09