Baked Tilapia with Bread Crumbs
- Number of Servings: 3
Ingredients
1 lb.Tilapia fillets, 1/4 cup seasoned bread crumbs, 2 tbsp butter
heat oven to 425. Put tilapia in a oven safe dish, Melt butter, pour over tilapia, sprinkle with bread crumbs. Bake for 15-20 minutes until fish is no longer translucent. Serves 3.
Number of Servings: 3
Recipe submitted by SparkPeople user JLOEPER.
Number of Servings: 3
Recipe submitted by SparkPeople user JLOEPER.
Nutritional Info Amount Per Serving
- Calories: 217.0
- Total Fat: 9.3 g
- Cholesterol: 93.8 mg
- Sodium: 186.3 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.2 g
- Protein: 28.8 g
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