Country Fried Steak

Name: Country Fried Steak Recipe
Yield: 6
Ingredients: Soy Flour .25 cup stirred (remove); **Flax Seed Meal (ground flax) 2 tbsp (remove); Fiber One Cereal 0.5 cup (1 serving) (remove); Cubed Steak 12 oz (remove); Olive Oil .25 cup (remove); Egg fresh .25 large (remove)

Number of Servings: 6

Ingredients

Soy Flour, .25 cup, stirred (remove)**Flax Seed Meal (ground flax), 2 tbsp (remove)Fiber One Cereal, 0.5 cup (1 serving) (remove)Cubed Steak, 12 oz (remove)Olive Oil, .25 cup (remove)Egg, fresh, .25 large (remove)

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user SNOOPYMOWING.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 196.0
Total Fat: 13.5 g
Cholesterol: 8.8 mg
Sodium: 54.8 mg
Total Carbs: 6.3 g
Dietary Fiber: 3.8 g
Protein: 15.1 g

More Recipes Like This

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME0

CALS385

(242 ratings)

Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.Submitted by:

CALORIES 384.7 FAT 13.9 PROTEIN 43.7 CARBS 20.6 FIBER 5.7

TIME55

CALS400

(173 ratings)

Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by: CD1898454

CALORIES 399.7 FAT 25 PROTEIN 22.3 CARBS 17.7 FIBER 2.1

TIME30

CALS342

(152 ratings)

Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES 342.3 FAT 18.2 PROTEIN 37.2 CARBS 6 FIBER 1.8

TIME0

CALS163

(401 ratings)

Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: CD4506167

CALORIES 162.5 FAT 4.5 PROTEIN 24 CARBS 2.5 FIBER 0

Member Reviews