Sharon's Healthy Creamy Salad Dressing

Name: Sharon''s Healthy Creamy Salad Dressing Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 20
Ingredients: 1 c. nonfat plain yogurt; 1 c. lowfat cottage cheese; 1/4 c. flaxseed oil; 1 T. basalmic vinegar; 2 cloves garlic; 1 T. parsley dried; 2 T. steak seasoning

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 20

Ingredients

1 c. nonfat plain yogurt1 c. lowfat cottage cheese1/4 c. flaxseed oil1 T. basalmic vinegar2 cloves garlic1 T. parsley, dried2 T. steak seasoning

Directions

Put all ingredients in the blender and puree. Makes 20 servings of 2 T. each.

Number of Servings: 20

Recipe submitted by SparkPeople user RONSMYSHARONA.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 39.8
Total Fat: 2.8 g
Cholesterol: 0.7 mg
Sodium: 56.1 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.0 g
Protein: 2.1 g

More Recipes Like This

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

Member Reviews