Tangy Dressing

Name: Tangy Dressing Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 175 gram container of plain organic yogurt; 1 wedge of lemon (or more to taste); 1 slice of onion minced finely; 2 slices of tomato chopped into small pieces; .5 tsp salt; 1 tsp pepper

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

175 gram container of plain organic yogurt1 wedge of lemon (or more to taste)1 slice of onion, minced finely2 slices of tomato, chopped into small pieces.5 tsp salt1 tsp pepper

Directions

Mince onion finely, and cut tomato into small chunks. Mix all ingredients together, adjust lemon juice, salt and pepper to taste. Add other spices to complement your meal. Eg. Cumin, chopped cilantro, and lime instead of lemon make a fantastic taco or burrito sauce.
Makes approx. 4 generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user VETGIRL85.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 32.5
Total Fat: 0.7 g
Cholesterol: 2.7 mg
Sodium: 325.4 mg
Total Carbs: 4.2 g
Dietary Fiber: 0.3 g
Protein: 2.5 g

More Recipes Like This

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

Member Reviews